More specifically, in men’s subelite football, it reduces injury burden by up to 40%. The available literature strongly supports that the 11+ mitigates overall, thigh, and knee injuries among amature/subelite players. It aims to tackle the key elements of effective injury prevention programmes, such as neuromuscular control, static and dynamic balance, and the hamstring/quadriceps strength ratio. The 11+ consists of three parts with an overall duration of 25 minutes and three difficulty levels. Given the advantages it entails in preventing injuries, it has been widely investigated and named a well-established injury prevention programme (IPP). The FIFA 11+ programme (the 11+) was launched in 2006, aiming to integrate injury risk-mitigating exercises into a warm-up protocol. Hence, mitigating football-related injuries has turned into the main focus of scientific inquiries. Missing training with a consecutive reduction in performance, dropout of young talent, early retirement, high socioeconomic costs, and increased risk of osteoarthritis are known as the consequences of sustaining injury. įunding: The authors received no specific funding for this work.Ĭompeting interests: The authors have declared that no competing interests exist.įootball accounts for nearly 300 million participants and is labeled the most popular but one of the riskiest Olympic sports. This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.ĭata Availability: *** PA ACCEPT: Please follow up with authors for data availabile at Accept *** We note that your Data Availability Statement reads: 'The dataset is uploaded on Kaggle, a public repository platform for placing data sets. Received: Accepted: SeptemPublished: October 20, 2022Ĭopyright: © 2022 Asgari et al.

PLoS ONE 17(10):Įditor: Rafael Franco Soares Oliveira, Sport Sciences School of Rio Maior - Politechnic Institute of Santarem, PORTUGAL Citation: Asgari M, Alizadeh MH, Shahrbanian S, Nolte K, Jaitner T (2022) Effects of the FIFA 11+ and a modified warm-up programme on injury prevention and performance improvement among youth male football players.

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